3 Supplements Tips from Someone With Experience

How Macular Degeneration Vitamins Work

What is macular degeneration? It is classified as an eye disease that specifically affects the retina. Without the retina you cannot see all things in this world. The effects of macular degeneration to your central vision is progressive and bothersome. Later on the stages of vision your sight will become blurry centrally. You will experience an obstructed vision wherein you will see dark spots. You will experience a darker vision, blurred lines and colors are less vivid. Ten million Americans are suffering from this eye disease today.

This is an article that talks about how to slow macular degeneration and possibly cure it.

The following are seven most important supplements for macular degeneration. These supplements for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. AREDS or age-related eye disease study which is the largest completed study done by the National Eye Institute was started to help all patients and inform them on how to slow down the degeneration process. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. These age related macular degeneration vitamins are very important on a daily basis. The main concern here is that your body is and will not produce these nutrients. You need to find a decent source and buy macular degeneration vitamins. According to AREDS 2 they have added to important vitamins, lutein and zeaxanthin. These two unique nutrients are found in your retina and function as shields to your eyes from damaging lights.

The seven important nutrients can be found in these 12 fruits. These are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.

One of the worst things that could happen to you with this disease is that you will lose your vision in the later stages. You will not be able to read again, drive, or even see your loved ones. It is not good to hear those words but it is a fact. There are a lot of studies today, researching about ways to prevent it, delay it, and cure it.

You will find in this article are the best foods that will help you delay the effects of macular degeneration. This recipe is very good for your eyes spinach salad with walnuts and goji berries. You will not believe that lutein and zeaxanthin are high in amounts in spinach. Iron in the spinach is absorbed better with vitamin C. Nutritionist would recommend trying the salmon with peppered balsamic strawberries. Salmon is rich in omega fatty acids. There are other fishes that are good for your eyes are sardines, herring, mackerel and blue fish. Strawberries have the carotenoids that are needed by your eyes. The darker the pigment in vegetables and fruits the better are they for your eyes.

You only have two eyes so take care of them.

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