What You Should Know about Depression
What is depression? Depression could be described as a state of low mood, melancholy, and lack of interest in things that one used to enjoy previously. For the mental condition to be classified as depression the signs describing it must persist for not less than two weeks. A person who is depressed is not themselves in the right sense of the word, the way they act is completely different from the way they normally behave or carry themselves around. People above the age of 12 are said to be affected by depression in two weeks.
People affected by depression could become disabled if not treated. Research by experts shows that more women than men are affected by depression. Genetics, biology, environment and psychosocial factors are thought to be the main cause of depression. If a personal family history is known to have people who are depressed then it’s likely that the person might end getting depressed once or several times in their lifetime. Life events such as the death of a close relative or spouse could cause a lot of sadness that might last for weeks if not months. Cases of trauma could lead to depression.
Some of the most common symptoms of depression include low mood, lack of interest in things that one used to enjoy, unexplained weight loss, difficulty sleeping, restlessness, loss of energy and vigor. Other signs of depression include feeling unwanted or guilty for a prolonged period. Irrational thoughts and lack of concentration as well as the persistent suicide thoughts could all be the signs of depression too.
People with depression need to be handled with care. In the treatment of depression support is required as well as the psychotherapy and antidepressants. The depressed person could find relief when they discuss their problems with people who care. To alleviate the effects of depression practical solutions are required. It is important for the family members of the depressed person to learn about the condition so that they would be able to provide the required care.
The depressed persons require going through talking therapies. Anti-depressants could be effective in the management of depression. Antidepressants are common in the treatment of depression. Aerobic exercises could be used to treat mild depression. To treat psychotic depression electroconvulsive therapy which is very effective could be used.
The type of depression you are suffering from could be unearthed by a good clinical psychologist. The cause of your depression would be determined by your psychologist, and heshe would offer or recommend the right cause of action. Your health is important, so you need to ensure both physical and mental health.
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