A Guide to Testosterone Therapy
Aging is inevitable, and as one age, there are some effects such as a decrease in the levels of some hormones. A vital hormone to all men is the testosterone which has massive health gains and it is adversely affected by aging, and the hormone is responsible for male characteristics. The quantity of hormone reduction might be insignificant each year but the cumulative decrease in the amount over a period of 10 years can be considerable. There are factors which can increase the decline rate of testosterone hormone, and the effects might be felt after a short period.
The people who have low testosterone levels complain of the following effects; low libido, erectile dysfunction, abnormal behavior, reduced energy levels and occasional mood swings. You need to be aware of this because you are also aging and the good news is that the testosterone levels can be restored through testosterone therapy.
Some of the health gains that men experience when the testosterone levels are boosted may include improved sexual urge, improved energy levels, mental alertness, improved masculinity, reduced fat layers and improved body metabolism. You can benefit if you have adequate levels of testosterone hormone in your body and if you note the effects of the decline in testosterone, it is advisable to undertake a testosterone therapy.
Taking the therapy can result in health gains and might seem the best option for treating low testosterone levels although, it may come with some side effects which might be devastating and they may include expansion of the prostate or prostate cancer, testicle shrinking and development of male breasts.
You can opt for natural ways of boosting testosterone levels which do not have side effects like the therapy. The natural ways involve proper dieting and change of lifestyle.
For example, protein must form the largest part of your meals, moderate quantities of essential fats and little amounts of carbohydrates. Regular workouts are also recommendable, and they can lead to great health gains. Research shows that exercise facilitates the production of testosterone hormone in men.
You cannot ignore the importance of adequate sleep time in helping you gain testosterone. Inadequate sleep time can contribute substantially to lowering your hormone levels. Continuous sleep for about 8 hours can help you restore your hormone levels. Stress management is an important factor to boost testosterone because stress enhances production of the hormone cortisol which hinders the production of testosterone.
You can treat the condition using herbs and natural supplements. Research has shown that herbs such as Tribulus, Terrestris, Panax ginseng and tongat ali may have healthgains with regards to testosterone production. The herbs are also credited with a significant improvement in blood circulation in the body.